Cornerstone of Southern California, Celebrating 40 Years
Diet and Exercise in Sobriety

Author’s publications

How Long Does MDMA Stay in Your System, Body and Blood?

By Phil Kosanovich on April 12, 2022
MDMA is an illicit drug. MDMA and ecstasy pills are known as club drugs, and affect both mood and behavior. MDMA is frequently abused, and comes with health risks both while taking it and afterwards. Drug use can lead to addiction, withdrawal symptoms when the drug is taken away, and consequently to a substance use […]
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Do I Need Rehab? 5 Signs You Need To Go to Rehab

By Phil Kosanovich on April 9, 2022
When you are in the throes of drug or alcohol addiction, it can be challenging to recognize that your problem requires professional help. If using drugs or alcohol is having a negative impact on your life, it could be time to come to terms with the fact that you might be living with an addiction. […]
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Long-Term Side Effects of Ketamine

By Phil Kosanovich on April 6, 2022
Ketamine has long been used as a short-term general anesthetic in the medical world. Recently it has started to gain popularity elsewhere due to its dissociative effects and potentially effective treatment of mental health conditions, such as depression. But like many drugs, if used and abused, ketamine comes hand-in-hand with several adverse long-term side effects. […]
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Ketamine and Alcohol

By Phil Kosanovich on March 31, 2022
Mixing ketamine and alcohol comes with serious, sometimes life-threatening consequences. Individuals who mix ketamine and alcohol increase their chances of urinary tract infections, memory problems, slowed breathing, reduced heart rate, coma, and in some cases, death. What Is Ketamine? Ketamine, also known as Special K, was initially designed as an anesthetic for individuals recovering from […]
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