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How Does Alcohol Affect Sleep?

How Does Alcohol Affect Sleep? It’s Worse Than You Think

Since getting drunk can mean inhibited cognition, slurred speech, stumbling instead of walking, and decreased motor skills, it’s not hard to imagine what it’s doing to your ability to sleep. The bad news is that it’s even worse than you think and a lot more complicated. Researchers have spent nearly a century studying the effects …

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Depression & Substance Abuse

Depression and Substance Abuse. The Chicken Or The Egg?

Everyone experiences low moods occasionally. For many people it comes and goes, and can be helped to move along by exercise, dietary changes, or simply talking about it. Life today is fast paced, and we are bombarded with content in the media, images of beautiful people looking happy, images of war torn countries and injured …

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help for love ones

What To Do If Your Loved One Has A Drug Or Alcohol Addiction

Discovering that a loved one has an addiction issue can be devastating for a family. Typically family members will feel crushed by the problem, overwhelmed by a sense of hopelessness, frightened by the possibility of losing someone so close to them. However, there is in fact hope for affected families. There is strong evidence today …

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Addiction Relapse: Strategies to Prevent Drug and Alcohol Addiction Relapses

You have probably heard the saying, “the best defense is a good offense,” — which originated from the military and wartime strategy. The saying applies well to those of us who are in recovery, battling addiction. Being proactive, or having a good offense, helps those in recovery stay in the game, which requires action and …

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The Ugly Truth About Meth Addiction & The Effects of Smoking or Shooting ‘Ice’

Growing use of methamphetamine was reported in the United States and in California from 1999 to 2008, increasing 17% per year in California, according to the American Journal of Public Health. With growing use has come more overdose deaths in California, rising 127% from 2008 to 2013, according to CaliforniaHealthLine.org. This should be concerning for …

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Testimonials

Our former clients say it best...

Dr. Stone, I am so grateful to your program and also your generosity. I was a hopeless addict who believed there was no way of getting clean. Thanks to my sister and Cornerstone staff, I recently took my 90 day chip in N.A. Thanks, my life has been changed.
~ Isaac C.

“This was the best foundation I could have asked for to be sober. My case manager was the Best!! She showed me your life can be exciting and sober.”
~ Tina H.

It is the truly caring staff that makes Cornerstone the best rehab I have been to. The best part was finally getting my depression medications right, after many others tried for 2 years.
~ Jim V.

Licensed and Certified by the State of California Department of Healthcare Services.​

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