Blog
Vacations in Addiction Recovery
By Phil Kosanovich on July 9, 2021
When you leave addiction treatment, you aim to transition into a balanced life in a way that keeps you resilient against triggers. This usually starts with reintegrating into your work, family, and social network, but fun is just as important as responsibilities in recovery. Planning a sober vacation is a chance to relax and also […]
Dealing with Feelings Without Using Alcohol or Other Drugs
By Phil Kosanovich on July 8, 2021
Does drinking alcohol help you relax, release tension, or feel less anxious? Does smoking a cigarette help you feel calmer and reduce stress? Or do you turn to something else to help you navigate your day? Whatever your substance of choice may be, people usually turn to them because they appreciate the effect. This can […]
Developing Honesty During Addiction Recovery
By Phil Kosanovich on July 2, 2021
Why Choose Honesty? Being honest is one of the most beloved and respected traits a person can have. We admire and trust in people who show the courage to be true to themselves and authentic in their relationships each and every day. Not only this, but honesty is a key facet in recovery that helps […]
Relationships in Early Recovery
By Phil Kosanovich on June 24, 2021
Recovery from addiction is a very personal journey. There are many challenges that can arise during this, and it can be difficult to stay motivated when we are faced with feelings of dread or hopelessness, or when we feel overwhelmed by urges and cravings. We are often encouraged to seek social support to make our […]
Mental Health and Heading Home for the Holidays as an LGBTQ person
By Phil Kosanovich on October 26, 2020
A lot of “normal” people dread the holiday season: so many gifts to buy, so many gatherings, the sense of loneliness even though you’re surrounded by people, and the quality time with all of your family members-- to name a few. What’s more, many people even suffer from the “Holiday Blues,” a term that refers […]
How Does Alcohol Affect Sleep? It's Worse Than You Think
By Phil Kosanovich on July 16, 2020
Since getting drunk can mean inhibited cognition, slurred speech, stumbling instead of walking, and decreased motor skills, it’s not hard to imagine what it’s doing to your ability to sleep. The bad news is that it’s even worse than you think and a lot more complicated. Researchers have spent nearly a century studying the effects […]
Depression and Substance Abuse. The Chicken Or The Egg?
By Phil Kosanovich on July 14, 2020
Everyone experiences low moods occasionally. For many people it comes and goes, and can be helped to move along by exercise, dietary changes, or simply talking about it. Life today is fast paced, and we are bombarded with content in the media, images of beautiful people looking happy, images of war torn countries and injured […]
What To Do If Your Loved One Has A Drug Or Alcohol Addiction
By Phil Kosanovich on July 7, 2020
Discovering that a loved one has an addiction issue can be devastating for a family. Typically family members will feel crushed by the problem, overwhelmed by a sense of hopelessness, frightened by the possibility of losing someone so close to them. However, there is in fact hope for affected families. There is strong evidence today […]