Category: Recovery

Self-Care & Planning Tips to Stay Sober During the Holidays

By Cornerstone of Southern California on November 29, 2023

Staying Sober During the Holidays: 4 Core Challenges At Cornerstone of Southern California, we recognize that managing addiction recovery during the holiday season comes with its own set of challenges. While the holidays are a wonderful time, the festivities and social gatherings – often including the presence of alcohol, can amplify the pressures on individuals […]

Meth Withdrawal Symptoms

By Cornerstone of Southern California on February 21, 2023

Methamphetamine is a powerful stimulant that makes users feel alert and energetic. It is also highly addictive because it increases levels of a feel-good chemical called dopamine in the brain. When people try to quit meth, they find that they experience intense symptoms of meth withdrawal. Acute withdrawal symptoms include fatigue and depression. If you […]

How Long Does It Take The Brain To Recover From Addiction?

By Cornerstone of Southern California on February 16, 2023

Addiction can lead to many problems, both in terms of health and quality of life. We know that treatment can help people overcome substance use disorders, but what about the damage already done to a person's brain? Fortunately, people are resilient it is possible for areas of the brain affected by drug use to recover. […]

How Common is Relapse After Rehab

By Cornerstone of Southern California on February 2, 2023

Recovering from drug use or alcohol addiction can be a long, tough journey. Overcoming substance abuse is a bit like climbing a mountain: hard work, but when you've done it, you're on top of the world. But as with any journey, you might slip or stumble along the way. To a certain extent, slippage, or […]

Life After Rehab

By Cornerstone of Southern California on January 31, 2023

Returning to life in society can feel both exciting and daunting. Exciting because it's an opportunity for a fresh start, and you can return home to family and familiar surroundings. This can be daunting because once outside the safe environment of the rehab facility, you'll need to acquire self-reliance and resourcefulness, as well as put […]

The Importance of Routine in Early Recovery

By Cornerstone of Southern California on January 6, 2022

One of the core things that intensive recovery programs, such as residential treatment, provide is a strong and healthy daily routine. You wake up at the same time each day, have meals at specific times, and have a scheduled day jam-packed with interesting activities. Keeping a daily routine might sound simple, but it is vital, […]

Exploring the Power of Spirituality in Recovery

By Cornerstone of Southern California on January 4, 2022

The definition of spirituality differs depending on who you talk to. Regardless of beliefs, everyone turns to spirituality for the same reason; to find purpose and meaning in their lives. In addiction recovery, practicing spirituality can be compelling as it helps many maintain their sobriety. Popular addiction treatments such as 12-step programs acknowledge the importance […]

Peace With the Past: How To Make Amends

By Cornerstone of Southern California on December 30, 2021

Upon attending a drug and alcohol rehab, you’ll be required to face up to your past. It can be painful to revisit a period of your life marked by addiction and lack of control, especially if you feel guilty or ashamed of the things you’ve done and the hurt you may have caused. However, doing […]

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