Category: Recovery

April is Alcohol Awareness Month 2025 | Be Aware of Rising Alcohol Abuse

By Phil Kosanovich on April 10, 2025

April marks Alcohol Awareness Month, a nationwide campaign to increase understanding of alcohol addiction and reduce the stigma that keeps people from seeking help. As alcohol use and related health issues continue to rise across the U.S., particularly following the COVID-19 pandemic and recent crackdown on Fentanyl drug trafficking, this month serves as a timely […]

Can Depression Be Self-Sabotaging?

By Phil Kosanovich on March 18, 2025

Depression is a complex mental health condition that affects thoughts, emotions, and behaviors. One of the most challenging aspects of depression is its ability to fuel self-sabotaging behaviors, creating a cycle that reinforces negative emotions and hinders progress toward recovery. Many people struggling with depression find themselves engaging in self-destructive patterns, often without even realizing […]

Blue Xanax: What is it, Side-Effects & Addiction

By Phil Kosanovich on March 6, 2025

Xanax is simply the brand name of the generic drug alprazolam. It is an anti-anxiety medication that is commonly prescribed to treat anxiety disorders. It is a part of the benzodiazepine family, a group of drugs known to calm people's nerves. Alprazolam pills are regularly prescribed, in both generic forms and Xanax, contributing to it […]

Alcohol Withdrawal Headache

By Phil Kosanovich on March 6, 2025

Alcohol is one of the most widely used legal substances in the United States, often present at social gatherings, family events, and everyday environments like restaurants and grocery stores. While alcohol's legal status may make it seem less harmful, excessive and chronic alcohol use can lead to serious health risks, including addiction and alcohol withdrawal […]

Dual Diagnosis IOP: Outpatient Mental Health Treatment in Orange County

By Phil Kosanovich on February 20, 2025

Managing both mental health issues and substance use disorders can feel overwhelming, especially when they occur together. This combination, known as a dual diagnosis, requires specialized care that addresses both conditions simultaneously. Cornerstone of Southern California offers a Dual Diagnosis Intensive Outpatient Program (IOP) in Orange County, providing flexible, structured support for individuals seeking recovery […]

Alcoholic Neuropathy: Is Alcohol Nerve Damage Permanent

By Phil Kosanovich on January 28, 2025

What Is Alcoholic Neuropathy? Alcoholic neuropathy happens to individuals who drink heavily, causing damage to their peripheral nerves. Peripheral nerves connect the brain and spinal cord to our sensory organs, muscles, and limbs. This nerve damage is caused by malnutrition resulting from excessive alcohol consumption. When the nerve is damaged, it affects the axons responsible […]

How Long Does IOP Last?

By Phil Kosanovich on January 24, 2025

Understanding the duration of an Intensive Outpatient Program (IOP) is a key consideration for the treatment for mental health challenges and substance use disorders. IOPs offer flexible yet structured care, enabling individuals to maintain daily responsibilities like work or school while working toward recovery. Below, we’ll break down the typical length of IOPs, what influences […]

Who Is IOP Best For?

By Phil Kosanovich on January 19, 2025

When considering treatment options for mental health and substance use disorders, an Intensive Outpatient Program (IOP) offers a flexible yet structured solution. But who exactly benefits most from this level of care? IOP is designed for individuals who require significant support but do not need 24/7 supervision. In this article, we’ll explore who IOP is […]

What is an Intensive Outpatient Program (IOP)?

By Phil Kosanovich on January 17, 2025

An Intensive Outpatient Program (IOP) is a structured treatment option for individuals seeking help for mental health disorders, substance use issues, or both. Unlike inpatient care, IOPs allow participants to live at home while attending regular therapy sessions. This flexibility makes it an ideal choice for those who need substantial support but cannot commit to […]

How to Think Positively & Be Happy When Depressed

By Phil Kosanovich on January 16, 2025

Dealing with depression can feel overwhelming, especially when faced with persistent negative thoughts. However, cultivating positive thinking and finding happiness is not only possible but can also significantly improve your overall mental health. While it takes time and effort, incorporating small, intentional strategies into your daily routine can create meaningful shifts in your mindset. In […]

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