One of the core things that intensive recovery programs, such as residential treatment, provide is a strong and healthy daily routine. You wake up at the same time each day, have meals at specific times, and have a scheduled day jam-packed with interesting activities. Keeping a daily routine might sound simple, but it is vital, …
The definition of spirituality differs depending on who you talk to. Regardless of beliefs, everyone turns to spirituality for the same reason; to find purpose and meaning in their lives. In addiction recovery, practicing spirituality can be compelling as it helps many maintain their sobriety. Popular addiction treatments such as 12-step programs acknowledge the importance …
The thought of a life of sobriety may fill you with horror. If you use substances regularly, you may also believe that life without them may be boring, leaving you lacking contentment and joy. Running from October 23rd to the 31st, Red Ribbon Week is a week dedicated to raising awareness about drugs in the …
The journey to recovery is a bumpy one. It can often call for getting back some of the things we lost during addiction and learning how to rebuild our lives. Like all challenges in life, the reward does not come without difficulties along the way. When in recovery, one of these difficulties can be high …
Self-care: it’s not all bubble baths. Developing a healthy routine is one of the cornerstones of early recovery. However, what’s not discussed is how to do this – it takes work to set up, find out what works for you, and integrate it into your life. It’s hard to take care of yourself fully when …
A lot of “normal” people dread the holiday season: so many gifts to buy, so many gatherings, the sense of loneliness even though you’re surrounded by people, and the quality time with all of your family members– to name a few. What’s more, many people even suffer from the “Holiday Blues,” a term that refers …
Mental Health and Heading Home for the Holidays as an LGBTQ person Read More »
You probably saw memes and social posts about “quarantinis” and relying on alcohol to cope with social distancing and loneliness during the COVID-19 pandemic. For people who are lonely, isolated and struggling with substance use disorders, the jokes about drinking and isolation are less humorous and more a reality. Some experts say they have seen …
Stress Drinking & Coronavirus: Did You Drink Your Way Through Social Distancing? Read More »
Don’t leave treatment when you “feel better”. It is often as simple as that. Studies prove that longer stays in treatment settings directly correlate to extended sobriety. Having worked in the addiction recovery field for the past 16 years I have seen clients leave treatment the instant their withdrawals subside. They begin to feel …
A relapse has happened. What are you going to do about it? What are your options? Who should you tell or should you keep it a secret? There are many avenues down which you may travel after relapsing back into substance abuse. The best and most healthy option is to ask for help immediately instead …
Happiness is an active choice that we make each moment of every day. Abraham Lincoln once said: “Most people are about as happy as they make their minds to be.” It is true that your family genetics, general health, brain structure, exercise levels and other external factors play into your happiness, but a positive mental …
Are you irritable and frustrated due to too much stress in your life? Our case managers here at Cornerstone have come up with a few simple tips to reduce your stress level and restore serenity. These tips won’t take a lot of time and can help to bring your life back into balance. Get out …
Everyday we are inundated with ads, pictures and articles telling us what to eat and what not to eat. Eating trends change daily as new studies and knowledge come to light regarding what is good for you and what is not. Most of this information also revolves around weight loss and doing all we can …
Cornerstone of Southern California has long had a NO SUGAR NO CAFFEINE policy in our Detox program. We feel strongly that when an individual is attempting to detox off of drugs or alcohol it helps to also prohibit the intake of sugar and caffeine. Every time my girlfriend orders a Pepsi with her dinner I …
Cornerstone CEO, James Neumann (24 time marathon finisher, 8 time Boston Marathon finisher and daily 8-15 mile runner) has put together a list of foods to eat and to avoid in order to fuel and maintain a lasting, healthy sober life. His suggestions minimize inflammation and insulin spiking foods and maximize nutrient rich, energy efficient …
Healthy nuts…and we are not talking about psychopaths who hang out at the local gym! These delicious snacks – especially raw tree nuts like cashews, almonds and walnuts have been linked to better heart health, weight loss and control, lower cholesterol and lower risk of developing cancer! The problem is that we Americans eat too …
5 Healthy Foods as Sweet as Candy Frozen Banana Dipped in Chocolate You want us to recommend ice cream…..we know, but we cannot do it with a clear conscience. If you have an unbearable craving for ice cream Cornerstone recommends a frozen banana dipped in melted dark chocolate. Bananas are high in potassium which lowers …
NUT BUTTER PACKETS On-the-go single-serving packets of nut butters such as almond, hazelnut, or peanut are excellent portion-controlled snacks rich in good fats, minerals and protein. Try and consume the brands with the least amount of added sugar and remember not to eat anything that touts itself as “reduced-fat” as these brands simply replace the …
Our former clients say it best...
Dr. Stone, I am so grateful to your program and also your generosity. I was a hopeless addictwho
believed there was no way of getting clean. Thanks to my sister and Cornerstone staff, I
recently took my 90 day chip in N.A. Thanks, my life has been changed.
~ Isaac C.
“This was the best foundation I could have asked for to be sober. My case manager was the Best!!
She showed me your life can be exciting and sober.”
~ Tina H.
It is the truly caring staff that makes Cornerstone the best rehab I have been to. The best part
was finally getting my depression medications right, after many others tried for 2 years.
~ Jim V.
Call us and speak to one of our caring addiction counsellors.
24 Hour Help (714) 547-5375
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