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Category: Families

Understanding Drug Court Programs as an Alternative to Incarceration

By Phil Kosanovich on March 28, 2025

What Are Drug Court Programs? Their Role in Criminal Justice Reform Drug court programs play a critical role in criminal justice reform, offering a structured path toward recovery. The U.S. Department of Justice provides further insights into national policies and statistics. Drug court programs are specialized judicial initiatives designed to handle cases involving non-violent, drug-dependent […]

Can Depression Be Self-Sabotaging?

By Phil Kosanovich on March 18, 2025

Depression is a complex mental health condition that affects thoughts, emotions, and behaviors. One of the most challenging aspects of depression is its ability to fuel self-sabotaging behaviors, creating a cycle that reinforces negative emotions and hinders progress toward recovery. Many people struggling with depression find themselves engaging in self-destructive patterns, often without even realizing […]

Dual Diagnosis IOP: Outpatient Mental Health Treatment in Orange County

By Phil Kosanovich on February 20, 2025

Managing both mental health issues and substance use disorders can feel overwhelming, especially when they occur together. This combination, known as a dual diagnosis, requires specialized care that addresses both conditions simultaneously. Cornerstone of Southern California offers a Dual Diagnosis Intensive Outpatient Program (IOP) in Orange County, providing flexible, structured support for individuals seeking recovery […]

How to Tell if Shortness of Breath Is Anxiety: Symptoms & Causes

By Phil Kosanovich on January 28, 2025

Shortness of breath is a distressing symptom that often leads to concerns about serious health issues like heart or lung problems. However, it’s frequently linked to anxiety, a condition that can trigger rapid breathing, chest tightness, and feelings of breathlessness. This section explains how to recognize anxiety-induced shortness of breath, identify key symptoms, and differentiate […]

How Long Does IOP Last?

By Phil Kosanovich on January 24, 2025

Understanding the duration of an Intensive Outpatient Program (IOP) is a key consideration for the treatment for mental health challenges and substance use disorders. IOPs offer flexible yet structured care, enabling individuals to maintain daily responsibilities like work or school while working toward recovery. Below, we’ll break down the typical length of IOPs, what influences […]

World Mental Health Day 2024: Prioritizing Mental Health in the Workplace

By Phil Kosanovich on October 10, 2024

On October 10th, we come together to observe World Mental Health Day, a global effort to raise awareness and promote mental health care across every corner of society. In 2024, the focus shifts to a critical space that impacts so many of us: mental health in the workplace. As we spend a significant portion of […]

CA Prop 36 vs. Prop 47 - 2024 Ballot Reform Overview

By Phil Kosanovich on October 4, 2024

Understanding CA’s Prop 36 and the Prop 47 Reform: A Call for Compassion As California approaches another critical voting period, the discussion around propositions 47 and 36 has intensified. These propositions, pivotal in shaping the landscape of criminal justice, particularly for drug and theft-related offenses, have sparked debate across California and the nation. At Cornerstone […]

Mental Health Awareness Month: Supporting Diverse Communities

By Phil Kosanovich on April 22, 2024

This May Mental Health Awareness Month shines a spotlight on critical areas of mental health in America. Established in 1949, this annual observance is focused on advocating for supporting people with mental health conditions and encouraging a broader understanding of the role that mental health plays in overall well-being. Cornerstone of Southern California is dedicated […]

SMART Mental Health & Recovery Goals for 2024

By Phil Kosanovich on January 5, 2024

Setting realistic and achievable goals is essential when making mental health and addiction recovery goals for the new year. Improve your mental well-being by clarifying your mental health goals. Use the SMART, a helpful acronym guide for setting goals based on your unique needs and situation. In this article, you’ll learn more about how SMART […]

How To Deal With a Drug Addict Son

By Phil Kosanovich on March 15, 2022

Having a son who has a drug addiction can be highly distressing for parents and other family members. As a parent, you expect to stop worrying so much about your son as he grows older. However, if addiction is impairing your son's life, you may find yourself fearing what the future holds or even what […]

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