Most addiction treatment facilities place a strong emphasis on daily routines as a method of abstaining from drug use. If you were to ask any recovered individual who has a number of years under their belt you will find that most have a morning routine that they do not deviate from and which helps them to focus and prepare for each day before they leave the house.
Whether they are smiling at themselves in the bathroom mirror and reciting positive affirmations or taking ten minutes to meditate and focus on the tasks the day will bring them, they all find comfort and benefit greatly from their morning routines.
Yes, a morning routine can change your life.
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