Most of us have heard of mindfulness and being ‘in the moment’ as ways to deal with stress and unbridled emotions. Not dwelling on the past or focusing solely on the future but being fully present in the here and now can be a beneficial mindset in dealing with life on a daily basis. It reduces feelings of anxiety and stress and relieves worry and consternation.
Our emotions are often the triggers that can lead us to relapse. How can we fight these emotional time bombs and come out victorious? CLICK HERE to find out.